The Structure of Your Appointment

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 A Typical structure of a Hypnosis session

HERE ARE A FEW EXAMPLES OF HOW YOU ALREADY EXPERIENCE A TRANCE-LIKE STATE

• You're immersed in the film at the movies, fully engaged and unaware of others. 
• Driving your car, you miss your exit and continue onward, lost in a dream-like haze.
• Imagine diving into a book where every page bursts with sound, color, and action.

GOOD ADVICE 

THERE IS NO REASON for one to try to achieve a trance state. Let go and let it be. Sometimes you will experience whatever it is you think trance feels like, and sometimes you will not. It doesn't necessarily mean that change isn't happening.

In short, the more you let go and experience it, the better for the desired outcome.

STEPS HYPNOSIS TAKES TO ACHIEVE A BETTER YOU

There are four stages of hypnosis: induction, deepener, suggestions, and emergence. People describe hypnosis in different ways. You may feel like you're "zoned "n" or in a trance-like state — so focused that you can block out surrounding distractions. Have you ever been so focused on a TV show or so entrenched in a good book that you don't hear your family talking around you or even your dog barking? This experience is somewhat similar to how you might feel while hypnotized. Many people say they feel calm and relaxed despite their increased concentration. It's described as a pleasant experience. 

Induction: During this stage, you begin to relax, focus your attention, and ignore distractions. Your hypnotherapist will guide you through this stage with specific techniques such as controlled breathing or progressive muscle relaxation (tensing muscles as you breathe in and relaxing muscles as you breathe out, then repeating in a particular order of muscle groups throughout your body) or focusing on a visual image.

Deepener: This stage continues the first stage, taking your relaxation and focus to a deeper level. This step often involves counting down or using similar descending imagery, such as walking down stairs or slowly sinking deeper and deeper into a comfortable bed. These first two stages are aimed at easing your openness to suggestions.

Suggestions: This is the stage for actual experience, behavior, or perception change. Your hypnotherapist will use imagery and carefully chosen language. The suggestions are usually symptom-focused (to resolve a symptom) or exploratory (to explore experiences associated with the start of symptoms). Suggested changes may be in perception, sensation, emotion, memory, thought, or behavior.

Emergence:

During this stage, you come out of hypnosis. Your hypnotist may use reverse deepeners, such as giving you the suggestion that you're climbing up stairs or counting up.

What is Hypnosis? Hypnosis, or hypnotherapy, is a state of deep relaxation and focused concentration. It is a type of mind-body medicine where a trained and certified hypnotist or hypnotherapist guides an individual into this deep state using verbal cues, repetition, and imagery. The American Psychological Association defines hypnosis as a state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response suggestions. Our pain management program uses hypnosis to help you manage chronic pain and improve your quality of life. You'll learn relaxation techniques and positive visualization to reduce pain and promote healing. 

Hypnosis, is a powerful tool that can help with various issues. Here are some suggested key areas where hypnosis proves beneficial.  Your interests might include a blend of these: 

Common issues, to name a few, include: 

1. Stress Reduction: Hypnosis can significantly lower stress and anxiety levels, including panic attacks, promoting relaxation and calmness.
2. Pain Management: Many people use hypnosis to cope with chronic pain, reducing the need for medication.
3. Improving Sleep: Hypnosis can aid in overcoming insomnia and enhancing overall sleep quality.
4. Behavioral Changes: Hypnosis can help reprogram your mind, whether you want to quit smoking, lose weight, or change other habits.
5. Enhancing Focus and Performance: Athletes and professionals often use hypnosis to improve concentration and achieve peak performance.
6. Emotional Healing: Hypnosis can assist in processing trauma and reducing symptoms of depression and anxiety.
7. Boosting Confidence: It can help build self-esteem and confidence, empowering you to face challenges. 

Hypnosis is not a magic solution but offers a supportive approach to personal growth and healing. Consider exploring its benefits to see how it can improve your life. 

Reach out to us by calling, texting 781.254.5933, or emailing and let us know how we may assist you.